I think, as of now, I am the strongest in the sleep category because I make sure I get at least 8 hours of sleep on 6/7 nights of the week. I need to improve my health in the stress and exercise category because I have barely enough time to exercise anymore (if I want 8 hours of sleep) and my stress is getting harder to manage with junior year. I would like to learn how to balance all 5 pillars of health with school because it seems close to impossible.
No comments:
Post a Comment