
Another thing I learned about was diabetes and that there are two types of diabetes. Type one diabetes is when a person can't produce insulin and is usually diagnosed at a young age. Type 2 diabetes can be acquired and it is caused by insulin resistance. We read a chapter of a book explaining stress's effect on diabetes and the reading concluded that stress makes a diabetic's cells more insulin resistant. From this reading I also learned that stress can make people eat less or more; I am hyperphagic which means that when I am stressed I tend to eat more because of the glucocorticoid's effect on my body.
A couple things I still have questions about is how we can change the rate of our metabolism and why our stomach makes noises when we are hungry.
In my previous post I talk about my New Year's Goals for myself: http://nimishaapblog.blogspot.com/2016/01/new-years-goals-for-second-semester.html . Looking back on these goals, I did not do that well on making sleep a priority. I have been staying up pretty late because of my work load but I am managing my time fairly well; it's just a busy month. Through out this next unit I will focus more on getting things done earlier instead of waiting until the last minute.